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在炎炎夏日，阳光炙烤着大地，人们难免感到 烦躁。这时，就需要通过一些方法来 舒缓 体内 积火。 古代医家总结了许多 验方，帮助人们 降温清热。 清热利湿 是夏日调理的重要方向。我们可以多吃一些 食材，比如西瓜、冬瓜、苦瓜等，它们能够 清心利咽。 同